1. Invest in opaque window coverings: The bedroom needs to be dark enough to enable the body to produce enough melatonin, the hormone responsible for inducing sleep. Investing in window coverings that help filter out enough light to allow you to sleep, and allow a slight hint of sunlight is recommended for a peaceful bedroom.
2. Choose a cool theme for the bedroom: Go for cooler hues that have a calming effect on the body. Lilac, blue, and shades of gray come in handy in the bedroom as compared to warm tones that promote wakefulness.
3. Use minimal décor: Too many distractions in the bedroom can cause you to have difficulties falling asleep. Get rid of any unnecessary clutter, wall hangings, and other distracting elements. It would also be advisable to keep the bedroom tidy and well organized as well.
4. Consider an expressive headboard: A good headboard can contribute to how peaceful or comfortable you are on the bed. Some creativity may be needed to create something evocative for the bedroom. A distractive headboard isn’t however recommended. If a headboard isn’t your thing, you should then consider installing something else above the bed.
5. Position your bed correctly: Consider positioning the bed in such a way that it is inviting. If possible, have the bed facing the window, or any other feature that makes you calm. You however need to ensure there are blackout shades over the window. Most people prefer having their beds in one corner of the room. While this may be ideal for a small room, consider moving it more to the center of one of the walls for the best look and appeal.
6. Leave enough room around the bed: As mentioned earlier, make sure the bed is at a central point in such a way that you can walk around it. While the headboard should be against the wall, the left and right sides of the bed should be accessible. You’ll also need to invest in the right-sized mattress based on the actual dimensions of the bed. A lot of people find investing in a new mattress can make all the difference – if you’re in the hunt for a new one, check out these Denver mattress reviews.
7. Consider dimmable lights: Low-wattage light bulbs are recommended for the bedroom. This is particularly important for bedside lighting. You could also invest in smart dimmable lights that allow you to regulate how much light you need. Some of these dimmable fixtures will enable you to achieve the coolest lighting recommended for reading in bed, and inducing sleep. A smart home lighting system would also be recommended if you tend to sleep the lights on. The system can be programmed to dim the lights or turn them off entirely while you sleep.
8. Install a quiet ceiling fan: Ceiling fans are mostly recommended in the bedroom for they not only help regulate room temperature but also promote air circulation. Good air circulation is needed to help you have a peaceful sleep too. While the fan may not be necessary, investing in a quiet ceiling fan for your bedroom is a healthy move.
9. Use serene artwork: In addition to using cool tones in the bedroom, you can add a piece of artwork, or two to help break the monotony. Restrict the number of artwork to 3 to avoid too many distractions, and for the few pieces to serve their purpose. A fish tank can be a lovely and relaxing addition to a bedroom space and really create a sense of calm. An underwater world in a fishtank can look great in the bedroom and be the perfect thing to stare at when you’re looking to relieve yourself from the stresses of life.
10. Banish electronics from the bedroom: The bedroom should be the most peaceful room in the house. While electronics and especially computers, phones, televisions, and exercise equipment have encroached our homes, you still need to refrain from having or using such in the bedroom. If you have to bring your phone in the bedroom, then keep it in silent mode and on the lowest screen brightness possible. Avoid using the smartphone in the bed unless it is necessary.