According to the National Institute of Health (NIH), “About 80 percent of adults experience low back pain at some point in their lifetimes.” Additionally, it is one of the most significant reasons for sick days, worker’s comp, and disability. Nearly 20 percent of back pain victims develop acute long-term back pain that lasts a year or more.
Your lower lumbar, L1-5, supports much of your body weight as you move through your day. Awkward lifting or turns can strain the back and cause discomfort. Many might not even notice the pain right away while we are busy, but nights can be more difficult, especially as we try to sleep.
Medical Research has shown that we need between seven to eight hours of sleep a night to guarantee that our bodies go into “repair mode,” says the blog at Bed’R Mattress, and one of the biggest sleep robbers is lower back pain!
The list of possible lower spine ailments that boost pain is long and varied:
- Disk degeneration
- Ruptured or herniated disks
A doctor can order an X-ray or magnetic resonance imaging (MRI) to determine the most likely cause of your discomfort. However, treatment usually depends on the severity and can include spinal surgery or medication and rest. Other possible pain relievers include:
- Physical therapy
- Heating/cooling pads
- Chiropractic Care
Most physicians recommend activity rather than bed rest. Stretching and mobility exercises, especially yoga can boost flexibility and expand blood flow to the area. But, you should always get a doctor’s recommendation before beginning any new exercise plan.
Not only will choosing the wrong mattress not help with lower back pain, but it might also increase pain there and elsewhere. What many do not understand is we need to select a better bed cushion based on the way we most often sleep.
To sleep well and relieve lumbar pain, you need to be comfortable. When your bed is too firm, it will not allow you to rest comfortably, and a too soft bed and box spring will not give you the foundation of support your body needs.
Stress adds to the torment we suffer and leads to insomnia. Thus, we turn into tired and grumpy people. Sleep should be the time for our bodies to relax. Those who suffer from back pain need restorative sleep to help with the healing process. Your bed is your refuge and affords pain relief only when you have the right foundation.
A 2010 study at Oklahoma State found that medium-firm mattresses tailored to a patient and their sleeping position provided “significant pain relief.” Although no single bedding system is right for all lower-lumbar pain sufferers, a comfortable bed allows you to get the sleep you need because your body is content.
Side sleepers need one with a little give to it, or else you will experience shoulder and neck pain along with your back pain. Sleep comfort is crucial to relieving back pain irritation. If you’re not comfortable, you won’t sleep well. Here are a few things to remember during shopping.
Know When to Get a New Mattress
When your bed is sagging, you are no longer getting the support your back needs. Certainly, putting a thick plywood sheet under your bed will brace it and give you some short-term relief. However, getting a new one could fix the problem, and you will sleep better.
If you’re losing sleep, if you wake up with unexpected pains or even if you find yourself sneezing more than usual, it might just be time for a replacement, says bedrMattress.