Have you ever stopped to think about the air you breathe indoors? Most of us spend the majority of our time indoors, yet few of us give much thought to the quality of the air we’re breathing.
Poor indoor air quality can have a number of negative health effects, including headaches, fatigue, dizziness, and even respiratory problems. If you’re concerned about the air quality in your home or office, here are eight dangers of poor indoor air quality that you should be aware of.
- Respiratory problems
One of the most serious risks of poor indoor air quality is respiratory problems. Dust, pollen, mold, and other airborne contaminants can trigger asthma attacks and make it difficult to breathe.
If you suffer from asthma or allergies, it’s important to take steps to improve the air quality in your home or office. This may include using a home air purifier in Nebraska or opening windows to let fresh air in.
- Headaches
Another common symptom of poor indoor air quality is headaches. If you find yourself getting headaches more often than usual, it could be because of the air you’re breathing.
There are a number of airborne contaminants that can cause headaches, including dust, mold spores, and chemical vapors. If you suspect that the air in your home or office is causing your headaches, try opening windows or using an air purifier. You could also get your hands on a Home air quality test and test the air yourself to see if it picks anything up that you can then work to remedy.
- Fatigue
Fatigue is another common symptom of poor indoor air quality. If you find yourself feeling tired all the time, it could be because you’re not getting enough oxygen.
There are a number of airborne contaminants that can cause fatigue, including carbon dioxide and nitrogen dioxide.
- Dizziness
Dizziness is another common symptom of poor indoor air quality. If you find yourself feeling dizzy all the time, it could be because you’re not getting enough oxygen.
- Eye irritation
Eye irritation is another common symptom of poor indoor air quality. If you find yourself getting headaches more often than usual, it could be because of the air you’re breathing.
There are a number of airborne contaminants that can cause eye irritation, including dust, mold spores, and chemical vapors. If you suspect that the air in your home or office is causing your eye irritation, try opening windows or using an air purifier.
- Nosebleeds
Nosebleeds are another common symptom of poor indoor air quality. If you find yourself getting nosebleeds more often than usual, it could be because of the air you’re breathing.
- Skin irritation
Skin irritation is another common symptom of poor indoor air quality. If you find yourself getting skin rashes more often than usual, it could be because of the air you’re breathing.
- Cancer
Cancer is another serious risk of poor indoor air quality. There are a number of airborne contaminants that can increase your risk of cancer, including radon and asbestos.
If you suspect that the air in your home or office is increasing your risk of cancer, try opening windows or using an air purifier.
If you’re concerned about the air quality in your home or office, there are a number of things you can do to improve it. These include opening windows, using an air purifier, and keeping the area clean and free of dust and other contaminants.