The main cause of disturbed sleep is uncomfortable mattresses. If you wake up feeling pain in your joints, it could be a sign that it is time to get a new mattress.
The good news is that there are plenty of quality mattresses available in the market. However, you should use discretion while selecting the prefect mattress for you. Selecting a mattress basically comes down to personal preference. If the mattress is comfortable for you, you will get a restful sleep and you will feel energetic and healthy. Follow these guidelines for a good night’s sleep.
Look for personal comfort
Every mattress out there in the market will have certain positive as well as negative points. Some say foam mattresses and spring mattresses can cause backaches. However, there are others who disagree to this viewpoint. The majority believes that firm mattress is better for lower back pain. But there are people who beg to disagree.
In short, each and every person will have his or her preference when it comes to buying that prefect mattress. It all depends on personal comfort.
Replace a mattress every 8 years
Studies show that mattresses are subjected to a lot of wear and tear, and they should be replaced every eight years. It will be uncomfortable to sleep on a mattress when the materials inside it start to biodegrade. If you are feeling joint or back and neck pain after a night’s sleep, just remember that it is time to buy a new mattress.
Replace the box spring
If you are using a mattress with inbuilt box spring, then you must replace the spring after 8 years. This is because after long use, the solidity of the springs will start to change the structure of the spring box. If it is damaged beyond repair you will have to replace the box spring altogether.
Your goal should be comfort
When it comes to mattresses, each person will have his or her preferences. There is not one good mattress that is suitable for one and all. Firm mattresses are preferred by some while others prefer soft ones. A few others would like a soft mattress that is firm enough to give good back support. So before you buy a mattress, test sleep on it in whichever position you usually sleep. If you feel comfortable, don’t think twice.
A mattress should fit your body
You must find a mattress that is designed to conform to the spine’s natural curve. This is, indeed, a tough task. But it is easy to find out. Test the mattress by test sleeping in your normal sleeping position and ask someone accompanying you to watch whether the spine remains fairly neutral. If there is any curve on the spine then ditch the mattress. It is not the one for you.